Elevate Your Game
“The CEO of the Chicago Bulls and White Sox argued with me that people are motivated by two prime forces: greed and fear.
I countered that they are motivated by their community and by love”
Phil Jackson, 13-time NBA Championship winning player & coach
We prioritise the human behind the athlete
“I’ve won way more tournaments with my mind than I have with my physical ability.
I meditate semi-regularly… and it goes hand in hand with the breathing exercises that I do.”
Rory McIlroy, Five Time Major Champion
Our Approach
Tactics and technique are a fundamental part of athlete development. We never devalue the essential work that takes place in training.
We aim to support and enhance it.
You can’t train the body to peak performance without training the whole body.
The stuff you can’t see…
The mental game, the emotional regulation, the belief system.
The work that isn’t always measurable, but that shows up where it matters most - Your performance.
We believe in an embodied approach to high performance.
How you feel, determines how you perform.
Comfort is what you know
Growth is exploring what you don’t
Flow State:
An optimal state of consciousness, where an athlete’s feelings and performance are at their best. A state where one is so effortlessly focused that everything else disappears and your mind goes quiet as your body performs undirected.
The prefrontal cortex is the structure in our brain in charge of thinking and planning. During flow, this area of the brain goes quiet and is less active.
When quiet, it allows other parts of the brain responsible for skill execution and focus, to function better.
Doubts, worry, fear, anxiety are all overstimulations of the prefrontal cortex, meaning that when these thoughts go unmanaged, your focus is stolen and your performance suffers.
Flow state is mental resource management of the highest order and the state many athletes describe when they perform at their peak.
We teach our clients how to train their minds in the same way that they train their bodies.
Individual coaching with us is uniquely tailored, confidentially observed and purpose driven to help you:
Establish or solidify goals
Explore or define purpose
Assess nervous system regulation
Elevate your mental strength
Optimise life pace
Query communication
Minimise stress
Enhance wellbeing
Athlete Coaching
Performance:
Built behind the scenes
Elevated behind the eyes
Coaching Support
It’s ok not to know everything.
We don’t.
We don’t pretend to know how to train someone in the biomechanics of taking a match winning penalty or in the art of the perfect golf swing.
But we do know how to support and elevate athletes mindsets so that they can execute what they have been taught, in the moment that it matters most.
We also believe in supporting the people around athletes who contribute so much of their time and effort in helping them achieve peak performance.
What support could you benefit from that would enhance your own performance or that of your team?
We can help you
Explore and define your team or individual purpose or driver
Learn new approaches to supporting yourself and your athletes in high performance environments.
Explore a growth approach to coaching beyond stats and tactics
Get clearer on what is working and what is not
Ease the grip on the status quo.