General 2 — Paradox Performance

The Day Retreat

Cultivating Strength and Stillness in Body and Mind

From strong and sweaty vinyasa flow and an hour long hike through the Sussex countryside to restorative yoga, nurturing food and time to put your feet up, there is plenty to fulfil both your yin and yang energies.

Living room with two beige upholstered chairs, a tall potted plant with long green leaves, a woven floor lamp, and three framed black-and-white beach photographs on the wall.

Living room with gray sectional sofa, white pillows, glass coffee table with three wooden bases, framed landscape painting on white wall, gold floor lamp, black side table, beige rug, and open black-framed glass double doors.

Interior decor with a wooden dresser, a large glass vase, a framed sign, a tall white vase with feathers and dried plants, and a round gold mirror on a white wall.

A glass vase with white roses sits on a light wooden table, with a notebook and a container of pens nearby, in front of a large window showing a green outdoor scene.

Modern living room with a grey sectional sofa decorated with white and patterned throw pillows, a large green plant, three mirrors with black frames on the white wall, and a gold arc floor lamp.

Gray fabric sofa with decorative pillows and throws, side table with stacked books and a tissue box, green plant in background.

A bouquet of white roses in a tall, ribbed glass vase on a light wooden table in a bright, modern room with white walls, framed artwork, and potted plants.

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Our Day Retreats are held at the Paradox Performance Studio just outside the leafy Sussex village of Henfield. The studio is beautifully modern, with plenty of light and comfortable spaces to relax with a book or chat between classes.

A delicious 2 course vegetarian lunch is provided and complimentary water, teas and coffee are available throughout the day.

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“What a deeply lovely, intimate, happy and nourishing day. I feel uplifted, joyous and filled with positivity. Thank you Briony for a beautiful day, awesome yoga and delicious food.”

— Rachel

“Thank you for the time to stretch my mind and body; to enjoy your fabulous home and meet such lovely yogis. Maggie is tops too!”

— Anne

“Amazing, Amazing! Such a great balance of hard work, relaxation, time together and space for unwinding. I feel thoroughly worked out and relaxed.”

— Hannah